More than 6,000 cases of pneumonia were reported in the region in the winter months last year and with the return of the cold weather, NHS East Midlands is encouraging people to keep warm and well.
The plummeting temperatures this time of year can lead to serious health problems and even aggravate existing long-term conditions. Asthma and bronchitis are often affected by the wintery weather and pneumonia and other serious conditions like heart attacks and strokes are also on the rise.
The chances of developing these problems are higher if you are vulnerable to cold-related illnesses because of one or more of the following:
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you are over 60
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you are on a low income
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you have a long-term health condition such as heart, lung or kidney disease; or
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you are disabled.
One of the best ways of keeping yourself well during the winter is to stay warm and the Government has put together a leaflet on how to ‘Keep Warm, Keep Well’.
The leaflet contains some key tips including:
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wrap up warm, inside and out, by layering up
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take up the opportunity to have the free seasonal flu vaccination if you are within one of the priority groups or is recommended by your doctor
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Eat well. Food is a vital source of energy, which helps to keep your body warm. Try to make sure that you have hot meals and drinks regularly throughout the day.
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Look out for elderly friends and neighbours. Check they're safe and well through the winter.
Lorraine Wright, Assistant Director of Programme Planning for NHS East Midlands said: “Severe cold snaps, like those we suffered last year, can have serious effects on people’s health, especially for those who are more vulnerable to the cold conditions. Keeping warm and active during the winter months can prevent illness and help you stay well.”
You may also be able to claim financial and practical help with heating your home. Grants are available include the Warm Front Scheme, Winter Fuel Payments and Cold Weather Payments.
